Nutritional Therapist Laura Southern at London Gynaecology reveals everything you need to know about Chia seeds and why you should be sprinkling them onto your food....

In celebration of Pancake Day, we asked Nutritional Therapist Laura Southern for a delicious and nutritious pancake recipe that you can easily whip up at...

January is home to short days, grey skies, and “Blue Monday”, supposedly the most depressing day of the year. It’s more important in this month...

In most cases HPV is naturally fought off by the body’s own immunity, so it’s important to support your immune system if trying to rid...

Human Papilloma Virus (HPV) is a very common infection; 75-80% women (and men) get it at some stage in life. It usually produces no symptoms...